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How to become a firefighter
Learn how to pass the Firefighter Written Tests with our brand new 'INSIDERS' publication written by a current serving Firefighter!

FireFighter Fitness
Firefighter fitness
If you want to transform your body into a much stronger, leaner and more flexible one then you have certainly come to the right place!


Firefighter Course
THIS IS THE ONLY FIREFIGHTER COURSE AVAILABLE WITHIN THE UK THAT HAS BEEN DEVELOPED BY FIREFIGHTERS!

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Firefighter fitness

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FireFighter Fitness

James Holder is a current serving Firefighter with over 9 years experience and he specialises in helping people pass the UK firefighter physical selection tests and the US C-PAT (candidates physical ability test). His exercises build strength, flexibility and endurance by using nothing more than your own bodyweight so you don't need to go to a gym or buy any equipment. Bodyweight training or calisthenics will push your body to its limit and get the results you want.